Showing posts with label coaching session. Show all posts
Showing posts with label coaching session. Show all posts

Tuesday, 12 April 2016

The content of a coaching session: the art of elephant spotting

Martin Hill, Senior Tutor BSC
My previous blogs explored the topics of “Beginning A Coaching Relationship” and “Endings In A Coaching Relationship”. In this blog I will be exploring the content of the coaching session and, in particular, how the coach needs to ensure that the true topic/issue has been issued – the art of spotting the elephant in the room.

Sounds easy doesn’t it? A lot of the coaching models that you will be familiar with also give that impression – for example GROW – the first item on the agenda is to identify and agree the goal. Unfortunately, the first declared goal may not be the real goal – in other words the elephant has not yet been spotted. This may be for a variety of reasons – the coachee may feel nervous; feel a sense of shame or a fear of failure – it may even be the case that the coachee is unsure or uncertain.
Elephant 1
Here are some of my tools and tips that I have gleaned from my own coaching and supervisory practice and which help ensure that the elephant is spotted and appropriately dealt with:
•    Preparations – the pre-session contact and information that you forward to the coachee can play a critical role in scene setting, managing expectations and providing the foundations for building trust and rapport. How do you “contract”? Including the coachee in the process and exploring their preferences/ expectations pays dividends in this regard – for example establishing their learning style preference (which enables the coach to plan for that) or establishing their understanding of, and tolerance for, challenge.

•    Confidentiality – you know that you have established trust and rapport when the coachee feels confident to disclose personal, often their innermost, thoughts and feelings. The greater the attention you pay to explaining confidentiality, and agreeing the boundaries thereof together, the more likely it is that the elephant will come out into the open. Remember though that elephants do not like shocks or surprises – beware of promising “total confidentiality” as there are things that may arise that require disclosure and if you have not fully explained this or checked for mutual understanding – the elephant may well stampede and retreat into the distance.

•    Patience – relax and be prepared to play the long game. Each coachee is unique and will have their own bespoke coaching experience. Bear in mind as well the nature of the coaching engagement as this may be a contributory factor in making the coachee feel safe and relaxed – for example internal coaches may notice that it takes longer to establish total trust and rapport with internal coachees, compared to external coachees.

•    Check-In To Check-Out – even if the goal/topic has been identified and the session is focused on this, take the opportunity from time to time throughout the session to “check in” with the coachee and “check out” that this remains the most pressing or relevant goal or topic that the coachee needs to discuss.

•    Questioning – Use of clear and focused questioning can help unearth the true issues. In “Enabling Genius” (2016), LID Publishing Ltd Myles Downey outlines that one of “the means of managing one’s thinking …is called the ‘floodlight and spotlight’. Floodlight comes first. Floodlighting shines light on the whole territory and into every nook and cranny. It includes what one notices, what one thinks about, what one intuits, imagines, feels and desires. Floodlight is followed by spotlight and the best question to focus the spotlight is: what stands out? Or what is most interesting? Cliff Kimber…asks this question frequently: ‘What do you need to think clearly about?’” Think of this in relation to your coaching practice – does your questioning generate floodlight and spotlight thinking?

•    Use the AWE question – “The Coaching Habit” – Michael Bungay Stanier (2016) Box of Crayons Press uses this tool – the AWE question is (drum roll please)… “And What Else?” This can even be used at the goal/topic discussion stage – do not just accept the first declared goal, follow it up with AWE!

•    Intuition – as your confidence as a coach grows, you will notice that you are becoming more adept at sensing or feeling (a “gut reaction”) the non-declared topics/issues. This intuition is something to pay attention to, but always needs to be carefully managed. Always seek permission to check out if the intuitive sense is accurate, and/or is something that the coachee is content to explore.

•    Observation – the elephant in the room may be spotted by your observations – not just visual but also active listening. For example you may notice discordance in body language or expressed emotions by the coachee when they are talking. Another concept to be aware of comes from Hawkins & Shohet’s Seven Eyed Supervision model – “parallel process”. This could include the situation where the coaching session with the coachee mirrors how the coachee acts/behaves normally –sometimes contradicting what they are telling you in the session. It may be useful to explore this with the client by asking them to describe how they approach a task etc. The coach would then highlight what they have observed and the discordance. For example one coachee was describing her frustration with her second in command and spent some time explaining what the coachee was doing to address that and expressing confusion and frustration at the fact that it was not working. The session was interrupted by a knock on the door and I had a ring side seat and was able to hear the interaction between the two. When the session resumed, I played back what the coachee had initially described about her own behaviours and actions and contrasted that with the interaction I had just overheard which evidenced the complete opposite! A powerful tool which worked wonders.

•    Use of knowledge – as the coach you may come into possession of knowledge or information that is unknown to the coachee. This is where Johari’s Window can be a really powerful tool to use and help the coachee explore their own “blind spot” and the “unknown” arena as well.

•    Materials- Have you got everything that you need – pen, paper? Sometimes using a different learning style or using creativity in the session can expose the elephant. For example a coachee struggled to talk about an emotional issue; until I suggested that we tried a visual representation of the subject – hey presto!  Make sure you keep your “coaching kitbag” stocked and also make sure that you keep it current and topical to suit your practice.

•    Challenge – be ready to challenge the elephant in the room – especially if it has not been “noticed”, or acknowledged by the coachee.

•    How do you eat an elephant?
Elephant 2
Make sure you deal with the elephant by setting small “baby” steps for action – make sure that they are SMART (specific, measurable, achievable, realistic and time bound) and get the coachee to visualise and describe what the successful completion of the action will look and feel like , what will others notice; what will people be saying etc.

•    Suspend Judgement – maintain neutrality no matter what is disclosed. Simply acknowledge, accept and explore.

I hope that this has provided a catalyst for your own thoughts and reflections and I would be interested to hear from you with your own comments or observations (email Martin@britishschoolofcoaching.com).
Elephant 3

Wednesday, 25 March 2015

Challenge of Coaching




Martin Hill, British School of Coaching


“If it doesn’t challenge you, it doesn’t change you” Fred DeVito

“Challenge” is one of the key skills that a coach needs to possess, but from my experience as a coach and supervisor it is interesting to reflect upon the many and varied meanings that people apply to the same word. For some challenge equates to confrontation, for others it means causing the coachee to pause, reflect and explain.

Just Googling “challenge” generates the following definition (The Free Dictionary):

  • A call to engage in a contest, fight, or competition.
  • An act or statement of defiance; a call to confrontation.
  • A demand for explanation or justification; a calling into question
  • A test of one's abilities or resources in a demanding but stimulating undertaking.”


As a coach, for me, the latter two bullet points perhaps best reflect what challenge means in a coaching context. It is the stretch demanded by the challenge that moves the coachee from the comfort zone to the learning zone. The coach needs to ensure that the stretch is not too far as this can lead the coachee into the stress zone and endanger rapport, trust and the coaching relationship itself.

How do you gauge tension in the coaching session? This links in to your skills of active listening and observational skills- change in tone, body posture, eye movement etc. Having seen it what do you do?

In their book “Challenging Coaching”.John Blakey and Ian Day suggest the following interventions to INCREASE tension:

  • Use of silence
  • Prolonged eye contact - especially if accompanying silence
  • Probing questions
  • Challenging the coachee to take a risk – they pose the suggested question “What is the riskiest thing you could do in this situation? Why aren’t you doing it?”
  • Challenging statements
  • Play devil’s advocate
  • Take the role of opponent
  • Use an approach opposite to the coachee’s usual style


They suggest the following interventions to DECREASE tension:

  • Increase the level of support by more active listening (summarising, paraphrasing etc.) and less probing.
  • Acknowledge the feelings the coach is observing.
  • Provide affirmation and praise.
  • Set lower and more achievable goals so the coachee experiences the positive feelings of success.
  • Take a break, move the coaching into a different environment, take the coaching outside the normal workplace, such as walking in the open air and coaching at the same time.


From my own coaching and supervisory practice, I would strongly recommend the practice of specifically contracting with the coachee about challenge – what is their preference? (Then test and explore that, rather than simply accepting that); what do they understand by challenge? Explain what challenge may look like in the session.

The other recommendation I would make is to have a post session review with the coachee and review challenge. Consider asking the coachee whether they had encountered challenge in the session, and what was the nature and level of challenge. It is often interesting to note what they perceived as challenge, and this may be different from what your views (or perhaps intentions) were. I have found that humour (appropriate and considered) can be an effective tool to introduce challenge in a session, whilst at the same time maintaining rapport and trust.

Reflect on what your challenge style is. Is it authentic to the real “you” and is it effective? Above all else keep it under review. That is where supervision may prove useful.

Friday, 20 February 2015

A practical toolkit for your coaching practice


Judith Barton, Director of Coaching & Mentoring











In this blog, I want to share my thoughts on personal preparation and practicalities to support your coaching practice as professional and effective.

Practicalities:

•    Timekeeping: if you have to travel to a venue, ensure that you arrive there in plenty of time so that you can prepare the room and yourself for your coaching practice.  This includes making allowance for travel delays, checking road conditions and/or real-time train departures and arrivals when deciding when to leave your own starting point (home or office).
-    If the client is coming to your offices/home go to the room where you will be coaching in plenty of time to prepare the room and yourself.

•    Materials/resources – ensure that you have ready access to all the materials and resources you may need during your coaching practice, for example flipchart, paper and pens (for scaling, noting down ideas, action points), glasses of water.

•    Make sure that chairs are comfortable and positioned so that you and your coachee can see each other clearly without being so close that you risk invading each other’s space.

•    It is good practice to keep the business administration (how much, how and when to send invoices/make payments), of your coaching practice separate from the actual coaching sessions.
-    If you have the benefit of employing a secretary or administrator, it is best to refer all business administration to them and maintain your distance from these matters unless negotiations beyond their competence or role are required.
-    If you have to manage this yourself, try to ensure that these matters are fully agreed in advance of the coaching sessions.
-    All components of Terms and Conditions should be dealt with beforehand, before the coaching proper commences.
-    It makes sense to use PayPal, a debit or credit card rather than cash for payment.

Preparing yourself to coach

•    To ensure that you are wholly present for the client, try the following:
-    Centre yourself, focus on deep breathing and removing all distractions from your thoughts – this will lead to you asking better questions and being more able to pick up all the nuances of what your coachee is saying.
-    Remove any assumptions about your coachee, their progress since the last session, their personality, their issues.
-    Review and reflect upon any previous coaching sessions, your knowledge and understanding of the coachee.
-    If the client is new to you and, where relevant, find out something about their organisation
-   Put into the client into the front of your mind and be ready to go into the session, without having to refer to notes from previous sessions.
-    If you are meeting a number of coachees, e.g. for a corporate client, know who you will seeing, and the order in which you expect them to attend.
-    Consider what information you may wish to exchange with client, in order to develop trust, and personal safety.

During the coaching session

•    Ensure that you remain open-minded and suspend judgement so that you are able to really hear what your coachee is saying – verbally and non-verbally.
•    Sit with your feet flat on the floor (not cross legged) with an upright posture (not slouching) so that you are physically demonstrating your focus on and interest in your coachee.
•    At the beginning of each session review contract, revisit confidentiality, your code of conduct, and reconfirm the coach’s objectives from the session.
•    Agree with client how any notes you make are to be disposed of or retained – you could offer to give them your notes at the end of the coaching programme.

After the coaching session

•    Review and reflect on the session – what went well, what really worked, where you could have improved your coaching practice.
•    Maintain proper records with the minimum necessary information to enable you to issue accurate invoices and continue with the next session where you finished the last.
•    Identify and keep a note of any issues you will want to raise with your coaching supervisor.


Wednesday, 14 January 2015

Know yourself, know your client



In order to operate professionally and within the ethical boundaries of coaching,I believe we have an obligation to our clients to undertake periods of sustained self-reflection. My personal mantra that has supported my continued development and ability to self-reflect objectively on my performance,and that of my clients, is ‘know yourself, know your client’.
When we make the decision to bring about a change involving the development of new knowledge and skills to move forwards, it is my belief that we must first be aware of the behavioural default settings from which we operate as a norm. To enable this process of self-reflection to have a purpose we must understand the values, beliefs and attitudes that we hold and that are the foundation on which we base our decisions. Understanding ourselves, and the standpoint from which we operate, we are able to communicate effectively and develop relationships based on mutuality of purpose and outcome.Similarly, through reflection you are better equipped to foresee situations when assumptions and judgements might hi-jack your session, when emotions might supersede the facilitation of a clients thoughts, learning and progression and when ego states might limit relationships. Linked to this is fully understanding the role and responsibilities we take on within our professional and personal lives; an appreciation of how our personal culture has impacted on us emotionally and spiritually, and the persona that we choose to show people in public.
Once self-aware, you become better equipped with the skills and tools to support your client through their journey of understanding and how their values, beliefs and attitudes might impact on their relationships and decisions that they make.

Charlotte Randall



Tuesday, 28 October 2014

BSC Coaching Network Event: October 2014

In October we launched a new series of Coaching Network events.  In these short, informal sessions we lead a seminar on an important area of coaching, followed by a chance to mix with like-minded professional coaches and share learning.


This event was led by Martin Hill, senior tutor on the ILM Level 7 Certificate in Executive Coaching and Mentoring.  Martin discussed internal coaching, strategy, confidentiality and ethics.  It was attended by delegates who traveled from as far as the UAE and France (not to mention 400 yards down the road!)

Martin’s seminar was followed by lively discussion and delegates stayed in the venue for several hours afterwards to chat over lunch.

The next Coaching Network event will run on the 17th of January – it will be facilitated by Angela Hill, who will lead a session on the role of the coach to challenge.

Book a place now here: https://www.eventbrite.co.uk/e/bsc-coaching-network-spring-2015-tickets-13985959381

Visit the BSC Website for more information.














Monday, 10 March 2014

Know Yourself, Know Your Client


 
Charlotte Randall

In order to operate professionally and within the ethical boundaries of coaching, I believe we have an obligation to our clients to undertake periods of sustained self-reflection. My personal mantra that has supported my continued development and ability to self-reflect objectively on my performance, and that of my clients, is ‘know yourself, know your client’.
When we make the decision to bring about a change involving the development of new knowledge and skills to move forwards, it is my belief that we must first be aware of the behavioural default settings from which we operate as a norm. 
 To enable this process of self-reflection to have a purpose we must understand the values, beliefs and attitudes that we hold and that are the foundation on which we base our decisions. 
Understanding ourselves, and the standpoint from which we operate, we are able to communicate effectively and develop relationships based on mutuality of purpose and outcome. 
Similarly, through reflection you are better equipped to foresee situations when assumptions and judgements might hi-jack your session, when emotions might supersede the facilitation of a clients thoughts, learning and progression and when ego states might limit relationships. 
Linked to this is fully understanding the role and responsibilities we take on within our professional and personal lives; an appreciation of how our personal culture has impacted on us emotionally and spiritually, and the persona that we choose to show people in public.
Once self-aware, you become better equipped with the skills and tools to support your client through their journey of understanding and how their values, beliefs and attitudes might impact on their relationships and decisions that they make. 

Charlotte Randall is a Training and Development Consultant.  Charlotte recently played a key role in the establishment of a coaching culture in a large Dubai based school, introducing the ILM Level 3 Award in Coaching to all teaching staff.